Weigh In record (no journal entry) for 24 September 2023
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263.0 lb
Lost so far: 52.7 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1904 kcal
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Fat: 107.70g | Prot: 109.08g | Carb: 131.65g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Darigold Fit Milk. more...
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losing 7.0 lb a week
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