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YO-YO
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2021 kcal
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Fat: 70.65g | Prot: 148.67g | Carb: 200.62g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Skinless Chicken Breast, Boiled Egg, Sun Shoyu Ramen. Dinner: Potato French Fries, Chick-fil-A Grilled Chicken Sandwich, Sweet Earth Fandango Empanada, Chicken Wing. Snacks/Other: Ice Cream, Peach. more...
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1874 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.8 lb a week
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 Comments
LOL. I actually lost 0.2 ounces!!!!! LOL. The first time in who knows how long. I had G.I problems. I'm sure as soon as I am hydrated it will be back.
24 Sep 23 by member: -MorticiaAddams
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