alysehk's Journal, 29 March 2015

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1560 kcal

Fat: 63.37g | Prot: 149.71g | Carb: 83.42g.   Breakfast: Good Sense Roasted & Salted Pumpkin Seeds, Good Sense Roasted & Salted Pumpkin Seeds, Turkey Breast Meat (Fryer-Roasters). Lunch: Kroger Finely Shredded Parmesan Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salmon, Mimosa. Dinner: Boiled Egg. more...

2047 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...