alysehk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 11th: 1222 * 87%
fat: 62.99g
|
protein: 33.94g
|
carbs: 140.92g
- -
May 2015
Wed 13th: 1685 * 120%
fat: 52.99g
|
protein: 50.37g
|
carbs: 258.07g
- -
Tue 12th: 1575 * 112%
fat: 93.02g
|
protein: 77.09g
|
carbs: 108.03g
- -
Fri 8th: 1495 * 107%
fat: 60.63g
|
protein: 60.31g
|
carbs: 182.35g
- -
Thu 7th: 1094 * 78%
fat: 37.86g
|
protein: 35.02g
|
carbs: 155.78g
- -
April 2015
Wed 29th: 1289 * 92%
fat: 41.29g
|
protein: 47.73g
|
carbs: 185.14g
- -
Tue 28th: 1359 * 97%
fat: 36.73g
|
protein: 30.70g
|
carbs: 241.06g
- -
Sat 25th: 1723 * 123%
fat: 111.57g
|
protein: 49.00g
|
carbs: 128.80g
- -
Fri 24th: 1204 * 86%
fat: 59.24g
|
protein: 58.17g
|
carbs: 126.59g
- -
Thu 23rd: 1493 * 107%
fat: 99.19g
|
protein: 52.65g
|
carbs: 113.14g
- -
Wed 22nd: 1416 * 101%
fat: 86.22g
|
protein: 54.41g
|
carbs: 121.21g
- -
Tue 21st: 1720 * 123%
fat: 102.00g
|
protein: 67.00g
|
carbs: 142.00g
- -
Mon 20th: 2122 * 152%
fat: 101.34g
|
protein: 64.14g
|
carbs: 257.87g
2076*  46
Sun 19th: 1557 * 111%
fat: 76.08g
|
protein: 52.96g
|
carbs: 173.54g
- -
Sat 18th: 1412 * 101%
fat: 67.33g
|
protein: 55.11g
|
carbs: 153.04g
- -
Fri 17th: 1483 * 106%
fat: 39.31g
|
protein: 40.48g
|
carbs: 240.86g
- -
Thu 16th: 1599 * 114%
fat: 64.41g
|
protein: 53.20g
|
carbs: 174.51g
- -
Wed 15th: 844 * 60%
fat: 34.04g
|
protein: 16.30g
|
carbs: 115.23g
- -
Tue 14th: 1504 * 107%
fat: 55.75g
|
protein: 79.46g
|
carbs: 172.85g
- -
Mon 13th: 1792 * 128%
fat: 66.80g
|
protein: 68.54g
|
carbs: 240.70g
- -

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