Weigh In record (no journal entry) for 24 September 2023
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147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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4054 kcal
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Fat: 244.84g | Prot: 137.65g | Carb: 314.47g.
Breakfast: Milbona Joghurt Drink Erdbeer, Gutes aus der Bäckerei Das Weißbrot, Bauernbrot, Salami, Kaffee mit Milch. Lunch: Kartoffelpuffer, Zimt Zucker, Thermomix Herzchen-Waffeln, Aldi Apfelmus, Banane. Dinner: Kerrygold Original Irischer Pizzakäse, Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Share Schoko & Meersalz, Share Schoko & Meersalz, Corny Haferkraft & Skyr. more...
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gaining 7.7 lb a week
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