Weigh In record (no journal entry) for 29 March 2015
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1841 kcal
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Fat: 33.13g | Prot: 126.62g | Carb: 228.06g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Honey. Dinner: Kraft Original BBQ Sauce, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chicken Breast in Water, Chicken Breast in Water, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blackberries. Snacks/Other: Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2290 kcal
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Activities & Exercise:
Sitting - 10 hours and 31 minutes, Desk Work - 4 hours, Walking, 4.38 mi, 15:52 min/mi - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 7 hours and 49 minutes. more...
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gaining 0.7 lb a week
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