Weigh In record (no journal entry) for 02 August 2011
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1468 kcal
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Fat: 50.88g | Prot: 61.54g | Carb: 201.47g.
Breakfast: Cantaloupe Melons, Greek Vanilla Yogurt (Cup), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Diet Root Beer (Can), Low Fat Refried Black Beans, Pork Roast (Lean Only Eaten), Classic Mexican 4 Cheese Shredded Cheese, Restaurant Style Tortilla Rounds, 100 calorie snack pack guacamole. Dinner: 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Cantaloupe Melons, Cinnamon Apple Sauce, Milk Chocolate Nuggets with Toffee & Almonds. more...
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1978 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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