Weigh In record (no journal entry) for 02 August 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1747 kcal
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Fat: 40.56g | Prot: 144.19g | Carb: 219.23g.
Breakfast: Organic Raw Maca Powder, whole grain bread, spinach, egg, egg. Lunch: green powder, raspberries, cacao nibs, hemp seed, spinach. Dinner: Whole Wheat Pita Bread, mushrooms, eggplant, yellow pepper, tilapia . Snacks/Other: almonds, 2:1:1 Recovery, zero impact, oven roasted chicken breast sara lee, sugar free preserves raspberry, Whole Wheat Pita Bread, spinach. more...
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losing 1.7 lb a week
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