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alr3425's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 782 * 33%
fat: 26.84g
|
protein: 66.49g
|
carbs: 71.10g
- -
Tue 15th: 1270 * 53%
fat: 47.93g
|
protein: 76.24g
|
carbs: 156.27g
- -
Mon 14th: 1142 * 48%
fat: 34.50g
|
protein: 64.70g
|
carbs: 156.64g
- -
Sun 13th: 277 * 12%
fat: 8.79g
|
protein: 18.40g
|
carbs: 32.76g
- -
Sat 12th: 811 * 34%
fat: 25.57g
|
protein: 48.22g
|
carbs: 107.05g
- -
Fri 11th: 537 * 22%
fat: 9.01g
|
protein: 24.57g
|
carbs: 96.82g
- -
Thu 10th: 1355 * 56%
fat: 55.09g
|
protein: 86.43g
|
carbs: 146.34g
- -
Wed 9th: 1845 * 77%
fat: 56.79g
|
protein: 160.99g
|
carbs: 188.71g
- -
Tue 8th: 1156 * 48%
fat: 31.13g
|
protein: 100.68g
|
carbs: 137.26g
- -
Mon 7th: 1822 * 76%
fat: 67.41g
|
protein: 142.19g
|
carbs: 178.35g
- -
Sat 5th: 418 * 17%
fat: 18.05g
|
protein: 31.05g
|
carbs: 33.34g
- -
Fri 4th: 878 * 37%
fat: 31.45g
|
protein: 53.77g
|
carbs: 115.22g
- -
Wed 2nd: 921 * 38%
fat: 31.55g
|
protein: 56.96g
|
carbs: 116.29g
- -
Tue 1st: 1018 * 42%
fat: 40.04g
|
protein: 79.23g
|
carbs: 121.08g
- -
March 2014
Mon 31st: 1280 * 53%
fat: 38.23g
|
protein: 84.28g
|
carbs: 167.74g
- -
Sat 29th: 321 * 13%
fat: 8.25g
|
protein: 15.96g
|
carbs: 47.78g
- -
Fri 28th: 1096 * 46%
fat: 35.95g
|
protein: 69.66g
|
carbs: 133.00g
- -
Thu 27th: 1166 * 49%
fat: 29.43g
|
protein: 58.30g
|
carbs: 167.89g
- -
Wed 26th: 392 * 16%
fat: 15.72g
|
protein: 13.17g
|
carbs: 53.40g
- -
Tue 25th: 1454 * 61%
fat: 38.70g
|
protein: 73.58g
|
carbs: 230.05g
- -

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