| April 2014 |
| Wed 16th: |
782 *
|
33%
|
fat: 26.84g |
| |
protein: 66.49g |
| |
carbs: 71.10g |
|
-
|
-
|
| Tue 15th: |
1270 *
|
53%
|
fat: 47.93g |
| |
protein: 76.24g |
| |
carbs: 156.27g |
|
-
|
-
|
| Mon 14th: |
1142 *
|
48%
|
fat: 34.50g |
| |
protein: 64.70g |
| |
carbs: 156.64g |
|
-
|
-
|
| Sun 13th: |
277 *
|
12%
|
fat: 8.79g |
| |
protein: 18.40g |
| |
carbs: 32.76g |
|
-
|
-
|
| Sat 12th: |
811 *
|
34%
|
fat: 25.57g |
| |
protein: 48.22g |
| |
carbs: 107.05g |
|
-
|
-
|
| Fri 11th: |
537 *
|
22%
|
fat: 9.01g |
| |
protein: 24.57g |
| |
carbs: 96.82g |
|
-
|
-
|
| Thu 10th: |
1355 *
|
56%
|
fat: 55.09g |
| |
protein: 86.43g |
| |
carbs: 146.34g |
|
-
|
-
|
| Wed 9th: |
1845 *
|
77%
|
fat: 56.79g |
| |
protein: 160.99g |
| |
carbs: 188.71g |
|
-
|
-
|
| Tue 8th: |
1156 *
|
48%
|
fat: 31.13g |
| |
protein: 100.68g |
| |
carbs: 137.26g |
|
-
|
-
|
| Mon 7th: |
1822 *
|
76%
|
fat: 67.41g |
| |
protein: 142.19g |
| |
carbs: 178.35g |
|
-
|
-
|
| Sat 5th: |
418 *
|
17%
|
fat: 18.05g |
| |
protein: 31.05g |
| |
carbs: 33.34g |
|
-
|
-
|
| Fri 4th: |
878 *
|
37%
|
fat: 31.45g |
| |
protein: 53.77g |
| |
carbs: 115.22g |
|
-
|
-
|
| Wed 2nd: |
921 *
|
38%
|
fat: 31.55g |
| |
protein: 56.96g |
| |
carbs: 116.29g |
|
-
|
-
|
| Tue 1st: |
1018 *
|
42%
|
fat: 40.04g |
| |
protein: 79.23g |
| |
carbs: 121.08g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
1280 *
|
53%
|
fat: 38.23g |
| |
protein: 84.28g |
| |
carbs: 167.74g |
|
-
|
-
|
| Sat 29th: |
321 *
|
13%
|
fat: 8.25g |
| |
protein: 15.96g |
| |
carbs: 47.78g |
|
-
|
-
|
| Fri 28th: |
1096 *
|
46%
|
fat: 35.95g |
| |
protein: 69.66g |
| |
carbs: 133.00g |
|
-
|
-
|
| Thu 27th: |
1166 *
|
49%
|
fat: 29.43g |
| |
protein: 58.30g |
| |
carbs: 167.89g |
|
-
|
-
|
| Wed 26th: |
392 *
|
16%
|
fat: 15.72g |
| |
protein: 13.17g |
| |
carbs: 53.40g |
|
-
|
-
|
| Tue 25th: |
1454 *
|
61%
|
fat: 38.70g |
| |
protein: 73.58g |
| |
carbs: 230.05g |
|
-
|
-
|
