Weigh In record (no journal entry) for 04 October 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2011:
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2387 kcal
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Fat: 33.30g | Prot: 156.67g | Carb: 379.98g.
Breakfast: banana, spinach, egg, egg white, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: food for life, sugar free jam, sweet potato, spinach, Oven Roasted Turkey Breat. Dinner: squash soup, broccoli, Tomato Sauce, mushroom, spinach, Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: pb 2, Instant Oatmeal, Zero Impact High Protein Meal Bars - Chocolate Peanut Butter, 2:1:1 Recovery. more...
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gaining 0.5 lb a week
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