Weigh In record (no journal entry) for 28 July 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2011:
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2123 kcal
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Fat: 38.08g | Prot: 177.06g | Carb: 278.72g.
Breakfast: Whey Protein Isolate, spinach, whole grain bread, egg, egg. Lunch: kale, Whole Wheat Pita Bread, chicken breast. Dinner: pita bread whole wheat, squash, Zucchini, Chicken Breast. Snacks/Other: 2:1:1 Recovery, zero impact, spinach, sugar free preserves raspberry, oven roasted chicken breast sara lee, pita bread whole wheat. more...
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