Weigh In record (no journal entry) for 23 September 2023
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264.0 lb
Lost so far: 51.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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2031 kcal
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Fat: 65.76g | Prot: 91.35g | Carb: 287.49g.
Breakfast: Darigold Fit Milk, General Mills Pumpkin Spice Cheerios, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wegmans Red Seedless Grapes. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Gilbert's Cheddar Chicken Sausage. more...
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losing 1.0 lb a week
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