bcbickford's Journal, 23 September 2023

175.4 lb Lost so far: 4.8 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 80.54g | Prot: 58.49g | Carb: 193.00g.   Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Land O'Lakes Butter with Olive Oil, Great Value Enriched White Sandwich Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Dinner: Litehouse Foods Original Caramel Dip, Comstock Apple Pie Filling, Yellow Cake without Icing (Home Recipe or Purchased). Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

3061 kcal

Activities & Exercise: Fitbit - 24 hours. more...