Weigh In record (no journal entry) for 23 September 2023
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1970 kcal
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Fat: 86.11g | Prot: 117.00g | Carb: 173.72g.
Breakfast: Kaffee mit Milch, Traubensaft, Nusskati Spekulatius Creme, Salami, Bauernbrot, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bofrost Chinesische Knusper-Ente, Reis (Gekocht), Bofrost Chinesische Knusper-Ente. more...
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gaining 7.7 lb a week
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