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Back up....sigh....back to tracking. Haven't the last 2 days.
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1007 kcal
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Fat: 41.54g | Prot: 31.76g | Carb: 134.87g.
Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed), Cooked Asparagus (from Frozen). Lunch: Pink Lady Apples, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. Dinner: Pineapple Salad with Dressing, Maple Grove Farms Maple Grove Farms Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Mozzarella String Cheese. more...
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3793 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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gaining 4.7 lb a week
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