rdhavens's Journal, 02 August 2011

158.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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825 kcal

Fat: 14.50g | Prot: 114.00g | Carb: 50.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Original Beef Jerky. Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2181 kcal

Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...