Skaldog's Journal, 02 August 2011

186.0 lb Lost so far: 42.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 50.50g | Prot: 112.43g | Carb: 193.07g.   Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Dinner: Basmati Rice, Chicken Parmesan Cutlets. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...

2129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...