Weigh In record (no journal entry) for 03 August 2011
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184.8 lb
Lost so far: 43.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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2720 kcal
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Fat: 102.19g | Prot: 87.13g | Carb: 299.49g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: black beans, seasoned chicken, 10" Flour Tortillas, salsa, brown rice, mexican cheese. Dinner: Chocolate Chip Cookie, Bratwurst, Cheese Pizza, Chicken Nuggets, Amstel Light, Draught. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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