Weigh In record (no journal entry) for 29 March 2015
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113.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2015:
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1600 kcal
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Fat: 42.52g | Prot: 158.21g | Carb: 149.98g.
Breakfast: SOVIMO egg white SOVIMO, Oats Cereal (Dry, Not Fortified), Sesame Butter (Tahini) (Made From Kernels). Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast (Skin Not Eaten), Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Mixed Nuts, SOVIMO egg white SOVIMO, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cocoa Powder (Unsweetened), Sesame Butter (Tahini) (Made From Kernels), our own anna's low fat yogurt. more...
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gaining 0.2 lb a week
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