Weigh In record (no journal entry) for 22 March 2015
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113.1 lb
Lost so far: 0.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2015:
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1446 kcal
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Fat: 35.81g | Prot: 152.25g | Carb: 126.49g.
Breakfast: Oats Cereal (Dry, Not Fortified), SOVIMO egg white SOVIMO, Sesame Butter (Tahini) (Made From Kernels). Lunch: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Sesame Butter (Tahini) (Made From Kernels), Baked Potato (Peel Not Eaten), our own anna's low fat yogurt, Planters Mixed Nuts, SOVIMO egg white SOVIMO. more...
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gaining 0.7 lb a week
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annamakkar's weight history
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