Weigh In record (no journal entry) for 22 September 2023
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2003 kcal
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Fat: 68.93g | Prot: 74.40g | Carb: 274.77g.
Breakfast: Einstein Brothers Bagels Plain - Whipped Cream Cheese Shmear, Einstein Brothers Bagels Plain - Classic Bagels. Lunch: Cheetos Crunchy Cheddar Jalapeno Cheetos, Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Kraft Original BBQ Sauce, Sweet Potato. Dinner: Smucker's Pure Strawberry Jam, Franz Gluten Free Mountain White, Nearby Eggs Large Eggs, American Cheese, Kroger Real Bacon Bits. Snacks/Other: Skittles Original (Package), Hormel Turkey Pepperoni 70% Less Fat, America's Choice Bartlett Pear Slices. more...
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losing 5.6 lb a week
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