Weigh In record (no journal entry) for 22 September 2023
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176.6 lb
Lost so far: 3.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1837 kcal
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Fat: 82.14g | Prot: 85.18g | Carb: 199.79g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast, Cream of Chicken Condensed Soup, Reduced Fat Crescent Rolls, Chicken Breast, Equate Daily Fiber (5 Capsules). Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Comstock Apple Pie Filling, Litehouse Foods Original Caramel Dip. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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losing 2.8 lb a week
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