Weigh In record (no journal entry) for 22 September 2023
|
201.5 lb
Lost so far: 56.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
972 kcal
|
Fat: 29.14g | Prot: 42.82g | Carb: 138.59g.
Breakfast: Leinsamen, Kaffee mit Milch. Lunch: Schinken, Hofer Laugenstangerl, SPAR Cremiges Natur Joghurt Leicht , Tomatensalat. Dinner: Leberkässemmel. Snacks/Other: Pfirsiche, Birnen. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wimsl's weight history
|