Weigh In record (no journal entry) for 02 October 2023
|
198.4 lb
Lost so far: 59.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
401 kcal
|
Fat: 10.96g | Prot: 15.08g | Carb: 68.46g.
Breakfast: Chia-Samen, Leinsamen, Kaffee mit Milch. Snacks/Other: Zimt, Äpfel, Brombeeren, Banane, Gekochtes Eiweiß, Pfirsiche. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wimsl's weight history
|