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I'm quite surprised how much weight I have lost this week but very happy 😊
I have tried to do a bit more walking which has increased my pain but it seems to have been worth it. I'm still eating sensibly, healthy, fresh foods but still having treats making sure I acknowledge I have eaten them and enjoying every mouthful
Hopefully next week will be a good one too 😉
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168.9 lb
Lost so far: 54.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
losing 4.0 lb a week
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