Weigh In record (no journal entry) for 22 September 2023
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145.1 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2513 kcal
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Fat: 106.48g | Prot: 102.99g | Carb: 288.83g.
Breakfast: Maggi Geschnetzeltes "Züricher Art", Nudeln (Gekocht), Mertinger Milchhof Pudding & Sahne, Gemischter Salat mit Dressing. Lunch: Corny Müsliriegel Schoko-Banane . Dinner: Nudeln (Gekocht), Maggi Geschnetzeltes "Züricher Art". Snacks/Other: Bonbon, Mucci Sensation Dark Chocolate, Merci Merci Finest Selection, Bonbon, Haribo Lakritz Parade. more...
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losing 9.3 lb a week
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