Weigh In record (no journal entry) for 20 September 2023
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177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1613 kcal
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Fat: 68.80g | Prot: 113.28g | Carb: 91.88g.
Lunch: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Kirkland Signature Egg Whites, Fried Egg, Rice Noodles (Cooked). Dinner: Fried Egg, SIWIN Japanese Style Sausage, Yellowtail Sashimi, Tuna Sashimi, Sushi Shop Maguro Sashimi, Salmon Sashimi, Salmon Sushi, Loblaws Salmon Avocado Roll, California Rolls. Snacks/Other: Beer. more...
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445 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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zhanghao_1st's weight history
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