Weigh In record (no journal entry) for 19 September 2023
|
177.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2023:
|
1876 kcal
|
Fat: 88.84g | Prot: 108.87g | Carb: 117.71g.
Lunch: Apples , Ground Pork (Cooked) , Rice Noodles (Cooked) , Fried Egg, Dry Roasted Peanuts (with Salt). Dinner: Pork Shoulder (Whole) , Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Watercress (Fat Not Added in Cooking), Fish Ball, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) , Jagermeister Jagermeister. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|