Weigh In record (no journal entry) for 02 August 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2295 kcal
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Fat: 79.47g | Prot: 117.00g | Carb: 217.91g.
Lunch: Minestrone Soup, Mixed Fruit, Cottage Cheese. Dinner: Cheddar Cheese, Onions, Green Bell Pepper, Classic Mexican 4 Cheese Shredded Cheese, Ground Beef (95% Lean / 5% Fat), Tortilla Chips (White Corn), Original Diced Tomatoes and Green Chilies, Tomato Paste, Darn Good Chili Mix. Snacks/Other: Brandy, Deluxe Mixed Nuts, Rum. more...
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2544 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 3 hours and 15 minutes, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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