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17 more days of stabilization
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208.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1187 kcal
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Fat: 43.24g | Prot: 140.30g | Carb: 60.86g.
Breakfast: 100% Liquid Egg Whites, Spinach, Natural Finely Shredded Mexican Style Four Cheese, Light Butter with Canola Oil, Turkey Smoked Sausage, Portabella Mushrooms. Lunch: Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Dinner: cauliflower, Tilapia Fillets, Broccoli. Snacks/Other: Whole Almonds, All Natural Plain Yogurt, Strawberries, Peaches, Blueberries. more...
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2812 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.2 lb a week
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