Date started: 18 Jun 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 226.0 lb
07 Feb 13	230.0 lb	100%
09 Aug 12	235.4 lb	Poorly
02 Jul 12	226.0 lb	Reasonably Well
26 Jun 12	228.0 lb	Reasonably Well
18 Jun 12	226.0 lb	Not Applicable

Date started: 10 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 242.0 lb
04 Jun 12	226.0 lb	Poorly
30 May 12	228.0 lb	Poorly
30 Apr 12	225.0 lb	Reasonably Well
25 Apr 12	228.0 lb	Poorly
18 Apr 12	226.0 lb	Reasonably Well
03 Apr 12	224.0 lb	Reasonably Well
26 Mar 12	226.0 lb	Reasonably Well
09 Mar 12	224.0 lb	Reasonably Well
13 Feb 12	219.8 lb	Reasonably Well
08 Feb 12	221.0 lb	Reasonably Well
05 Jan 12	222.0 lb	Poorly
07 Dec 11	221.0 lb	Poorly
03 Oct 11	217.8 lb	Poorly
29 Sep 11	214.8 lb	Poorly
21 Sep 11	216.2 lb	Poorly
07 Sep 11	214.8 lb	Poorly
06 Sep 11	216.4 lb	Reasonably Well
25 Aug 11	210.4 lb	Poorly
24 Aug 11	212.4 lb	Poorly
18 Aug 11	209.4 lb	Reasonably Well
14 Aug 11	210.0 lb	Reasonably Well
12 Aug 11	207.8 lb	100%
11 Aug 11	209.8 lb	Reasonably Well
10 Aug 11	212.4 lb	Poorly
09 Aug 11	213.0 lb	Reasonably Well
04 Aug 11	209.6 lb	Reasonably Well
03 Aug 11	210.0 lb	Reasonably Well
02 Aug 11	208.6 lb	100%
01 Aug 11	208.0 lb	100%
29 Jul 11	207.8 lb	Reasonably Well
28 Jul 11	207.4 lb	100%
25 Jul 11	209.0 lb	Reasonably Well
24 Jul 11	209.4 lb	100%
22 Jul 11	211.4 lb	100%
20 Jul 11	212.2 lb	100%
18 Jul 11	213.6 lb	100%
17 Jul 11	214.0 lb	Reasonably Well
15 Jul 11	215.4 lb	100%
12 Jul 11	218.4 lb	100%
11 Jul 11	220.4 lb	100%
08 Jul 11	226.6 lb	Reasonably Well
07 Jul 11	229.0 lb	Reasonably Well
06 Jul 11	233.4 lb	Reasonably Well
05 Jul 11	232.4 lb	Poorly
20 Jun 11	228.4 lb	Reasonably Well
14 Jun 11	229.0 lb	Reasonably Well
31 May 11	225.4 lb	Poorly
26 May 11	226.0 lb	Poorly
16 May 11	223.4 lb	Reasonably Well
09 May 11	223.4 lb	Reasonably Well
02 May 11	225.0 lb	Reasonably Well
25 Apr 11	223.0 lb	Reasonably Well
18 Apr 11	224.8 lb	Reasonably Well
11 Apr 11	223.2 lb	Poorly
04 Apr 11	225.0 lb	Reasonably Well
01 Apr 11	226.0 lb	Reasonably Well
29 Mar 11	223.4 lb	Poorly
21 Mar 11	220.2 lb	Reasonably Well
14 Mar 11	223.0 lb	Reasonably Well
09 Mar 11	227.0 lb	Reasonably Well
07 Mar 11	223.8 lb	Reasonably Well
02 Mar 11	227.2 lb	Reasonably Well
28 Feb 11	228.2 lb	Reasonably Well
24 Feb 11	229.0 lb	Reasonably Well
21 Feb 11	231.4 lb	Reasonably Well
14 Feb 11	230.4 lb	Reasonably Well
07 Feb 11	233.8 lb	Reasonably Well
31 Jan 11	233.4 lb	Reasonably Well
24 Jan 11	234.8 lb	Reasonably Well
19 Jan 11	236.4 lb	Reasonably Well
17 Jan 11	238.6 lb	Reasonably Well
10 Jan 11	239.2 lb	Reasonably Well