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Day 4 of HCG Phase 3
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208.0 lb
Lost so far: 34.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2011:
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1256 kcal
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Fat: 47.64g | Prot: 111.20g | Carb: 95.50g.
Breakfast: Natural Finely Shredded Mexican Style Four Cheese, 100% Liquid Egg Whites, Spinach, Portabella Mushrooms, Turkey Smoked Sausage, Light Butter with Canola Oil. Lunch: Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Organic Gala Apples, Low Moisture-Part Skim Mozzarella String Cheese, All Natural Plain Yogurt, Strawberries, Peaches, Blueberries, Whole Almonds. more...
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2804 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.5 lb a week
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