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at potatoes a lot last week and enjoyed daughters birthday and went over 1600 too many times. better weigh in next week I hope.
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207.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1653 kcal
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Fat: 55.88g | Prot: 69.09g | Carb: 224.44g.
Breakfast: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Dannon Light & Fit Greek Yogurt - Cherry, Jack Link's Tender Style Beef Steak, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kind Peanut Butter Granola. Lunch: Kraft Original BBQ Sauce, Sweet Potato. Dinner: Salsa, Kroger Cream Cheese, Tostitos Dipping Strips. Snacks/Other: Paisley Farm Four Bean Salad, Hormel Turkey Pepperoni 70% Less Fat, York Peppermint Pattie Thins. more...
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gaining 0.5 lb a week
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