monkrf's Journal, 28 March 2015

143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 68.87g | Prot: 149.21g | Carb: 304.79g.   Breakfast: Great Value Applesauce Unsweetened, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), Jarrow Formulas Extra Virgin Coconut Oil, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, H.T. Traders Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Castle Wood Reserve Honey Turkey Breast, Dutchmark Smoked Gouda Cheese, Driscoll's Blackberries. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement. more...

2414 kcal

Activities & Exercise: Sitting - 11 hours and 46 minutes, Desk Work - 4 hours, Walking, 3.79 mi, 15:15 min/mi - 58 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 10 minutes, Calisthenics - 36 minutes. more...