Starkissed's Journal, 02 August 2011

180.2 lb Lost so far: 45.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 21.86g | Prot: 46.71g | Carb: 294.15g.   Breakfast: Total cereal , skim milk. Lunch: kroger light hot dog bun , 98% fat free hot dog, red grapes. Dinner: julienne potatoes (as packaged), skim milk , margarine. Snacks/Other: trader joe's blueberry cereal bar, yoplait delights, skinny cow cluster. more...

2214 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...