Weigh In record (no journal entry) for 21 September 2023
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2049 kcal
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Fat: 68.01g | Prot: 94.06g | Carb: 259.31g.
Breakfast: Danone Activia Cerealien, Sonnenblumenkernbrötchen, Salami, Salami, Sonnenblumenkernbrötchen. Lunch: Latte Macchiato, Kekse, Ja! Fruchtschnitte Waldfrucht. Dinner: Nudeln (Gekocht), Maggi Geschnetzeltes "Züricher Art", Meyer Menü Salat Hawaii. Snacks/Other: Mucci Mini Mix, Merci Merci Finest Selection. more...
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losing 7.7 lb a week
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