Weigh In record (no journal entry) for 28 March 2015
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1340 kcal
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Fat: 40.72g | Prot: 75.05g | Carb: 182.51g.
Breakfast: Peanut Butter, Midnight Beauty Black Seedless Grapes, Nectarines, Pears, Great Value Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Peanut Butter, Lettuce, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Black Beans (Canned). Dinner: Pepperidge Farm Dark Pump Pumpernickel Bread, Skim or Nonfat Milk (Calcium Fortified), Peanut Butter, Kahlua Kahlua. more...
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2295 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Golf (cart) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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