Weigh In record (no journal entry) for 28 March 2015
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
1632 kcal
|
Fat: 58.17g | Prot: 106.40g | Carb: 170.51g.
Breakfast: Oatmeal, Fage Total 2% Greek Yogurt, Mott's Natural Applesauce. Lunch: Hannaford Asparagus Spears, MyFitFoods Salmon Cakes (Small), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Olive Garden Garden-fresh Salad with Dressing, Kroger Roasted Redskin Potatoes, Steak. Snacks/Other: Applesauce Unsweetened, Oatmeal, Lean Protein & Fiber Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|