Weigh In record (no journal entry) for 28 March 2015
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195.4 lb
Lost so far: 11.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1603 kcal
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Fat: 43.25g | Prot: 96.50g | Carb: 203.19g.
Breakfast: Sugar, FairLife milk 2%, My Essentials Extra Creamy Whipped Topping, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Coca-Cola 90 Calorie Coke, Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Frito-Lay Baked Potato Chips, Subway 6" Oven Roasted Chicken Breast. Dinner: Publix Lowfat Vanilla Frozen Yogurt, Jay Robb Egg White Protein Powder, FairLife milk 2%, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 4.9 lb a week
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