Weigh In record (no journal entry) for 02 August 2011
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1470 kcal
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Fat: 50.24g | Prot: 58.59g | Carb: 163.85g.
Breakfast: Whole Wheat Dark Chocolate Cookies, Hot Tea. Lunch: Cheese Crackers, Turkey Meat (Cooked, Roasted) , Swiss Cheese , Lemonade. Dinner: Margarita, Guacamole, Chicken Fajita, Tortilla Corn Chips. Snacks/Other: Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande), Iced Caramel Macchiato (Grande). more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 15 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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