bcbickford's Journal, 20 September 2023

178.0 lb Lost so far: 2.2 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 75.68g | Prot: 56.53g | Carb: 166.40g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Equate Daily Fiber (5 Capsules), Chobani Greek Yogurt Strawberry on The Bottom. Dinner: Litehouse Foods Original Caramel Dip, Comstock Apple Pie Filling, Yellow Cake without Icing (Home Recipe or Purchased). Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2718 kcal

Activities & Exercise: Fitbit - 24 hours. more...