Weigh In record (no journal entry) for 20 September 2023
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2161 kcal
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Fat: 115.74g | Prot: 80.08g | Carb: 201.90g.
Breakfast: Merci Lovelies White, Corny Haferkraft & Skyr, Bananen. Lunch: Stadtbäckerei Junge Käsebrötchen, Kaffee mit Milch und Zucker, REWE Caesar Salat. Dinner: Lidl Cashewkerne, Stadtbäckerei Junge Käsebrötchen. Snacks/Other: Bonbon, Alesto Cashewkerne Geröstet & Gesalzen. more...
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losing 7.7 lb a week
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