Weigh In record (no journal entry) for 03 August 2011
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214.4 lb
Lost so far: 23.1 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1612 kcal
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Fat: 114.83g | Prot: 117.39g | Carb: 29.19g.
Breakfast: Swiss Cheese Singles, torani sugar free syrup, sausage, coconut oil, bacon grease, coffee, half and half, egg. Lunch: swiss single, cottage cheese, chicken broth, egg, chicken wings. Dinner: butter, chicken, half and half, coffee, coconut oil. Snacks/Other: cabbage, mushroom, bamboo shoots. more...
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losing 7.0 lb a week
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