Weigh In record (no journal entry) for 28 March 2015
|
214.5 lb
Lost so far: 10.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1891 kcal
|
Fat: 96.77g | Prot: 238.39g | Carb: 89.72g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Banaan, Le Poole Chiazaad Glutenvrij, Aardbeien, Frambozen, Atkins Shake Mix Vanilla. Lunch: Hellmann's Real Mayonnaise, Tempura van Garnalen, Geroosterde of Gebakken Kipfilet, AH AH Kaas 20+ Jong Belegen 20+Minder Vet, AH AH Glutenvrije Crackers ( 1 Cracker = 7Gr). Dinner: Zalm, Tonijn, Tonijn Sashimi, Zalm Sashimi. Snacks/Other: Consenza Cheese Snack - Gluten Free. more...
|
|
2626 kcal
|
Activities & Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiwi-NL's weight history
|