Kiwi-NL's Journal, 27 March 2015

215.2 lb Lost so far: 9.7 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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889 kcal

Fat: 73.64g | Prot: 327.84g | Carb: 102.97g.   Breakfast: Espresso, AH AH Kaas 20+ Jong Belegen 20+Minder Vet, AH AH Glutenvrije Crackers ( 1 Cracker = 7Gr), AH Fish Tales - Paolos Gerookte Zalm. Lunch: Rice Dream Chocolate Flavour, Banaan. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Espresso. more...

3308 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Cardio - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...