Siegels's Journal, 19 September 2023

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 74.67g | Prot: 148.48g | Carb: 239.43g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Black Bear Diner Turkey Club Sandwich. Dinner: Trader Joe's Garlic Pork Tenderloin, Beef Curry, White Rice. Snacks/Other: Ice Cream, Apples. more...

1941 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...