Weigh In record (no journal entry) for 19 September 2023
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1930 kcal
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Fat: 100.92g | Prot: 65.88g | Carb: 210.42g.
Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Hershey's Milk Chocolate Kisses (1), Peanut Butter, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Great Value Enriched Hamburger Buns, On The Border Tortilla Chips, Johnsonville Bratwurst Patty (86g), Equate Daily Fiber (5 Capsules). Dinner: Yellow Cake without Icing (Home Recipe or Purchased), Comstock Apple Pie Filling. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter, Frostie Root Beer. more...
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gaining 0.7 lb a week
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