daxiong's Journal, 25 July 2010

305.0 lb Lost so far: 3.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 33.10g | Prot: 77.60g | Carb: 112.65g.   Lunch: Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Turkey Sandwich with Spread. Dinner: Tuna in Water (Canned). Snacks/Other: Butterfinger. more...

3712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, p90x - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...