daxiong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 8th: 1061 * 48%
fat: 54.30g
|
protein: 48.78g
|
carbs: 88.16g
3867*  2806
Mon 7th: - - 3867* -
Fri 4th: 760 * 35%
fat: 33.78g
|
protein: 47.75g
|
carbs: 70.02g
4251*  3491
December 2012
Mon 31st: 420 * 19%
fat: 28.00g
|
protein: 16.00g
|
carbs: 25.00g
- -
Sat 22nd: 252 * 11%
fat: 14.49g
|
protein: 16.36g
|
carbs: 16.33g
- -
Fri 21st: 1760 * 80%
fat: 64.00g
|
protein: 80.00g
|
carbs: 216.00g
4201*  2441
Thu 20th: 702 * 32%
fat: 18.73g
|
protein: 39.51g
|
carbs: 88.16g
- -
Wed 19th: 1546 * 70%
fat: 90.90g
|
protein: 89.11g
|
carbs: 88.34g
- -
August 2012
Fri 24th: 139 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
July 2012
Mon 9th: 2770 * 126%
fat: 130.00g
|
protein: 84.00g
|
carbs: 309.00g
- -
Sun 8th: 2651 * 120%
fat: 169.62g
|
protein: 154.67g
|
carbs: 112.00g
- -
November 2011
Fri 18th: 1881 * 86%
fat: 102.24g
|
protein: 95.29g
|
carbs: 147.45g
3447*  1566
Thu 17th: 688 * 31%
fat: 39.42g
|
protein: 47.17g
|
carbs: 36.18g
3447*  2759
Wed 16th: 1257 * 57%
fat: 73.63g
|
protein: 87.83g
|
carbs: 60.56g
- -
Tue 15th: 1417 64%
fat: 80.67g
|
protein: 161.88g
|
carbs: 0.00g
3522*  2105
August 2011
Mon 1st: 817 * 37%
fat: 14.39g
|
protein: 35.37g
|
carbs: 150.36g
- -
July 2011
Sun 31st: 1400 * 64%
fat: 40.00g
|
protein: 22.00g
|
carbs: 234.00g
- -
Sat 30th: 840 * 38%
fat: 44.00g
|
protein: 64.00g
|
carbs: 51.00g
- -
Fri 29th: 1840 * 84%
fat: 64.00g
|
protein: 112.00g
|
carbs: 200.00g
- -
July 2010
Tue 27th: 719 * 33%
fat: 40.76g
|
protein: 36.57g
|
carbs: 49.59g
- -
Mon 26th: 1838 * 84%
fat: 54.12g
|
protein: 104.52g
|
carbs: 228.31g
3825*  1987

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