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daxiong
Journal
26 Jul 10
daxiong's Journal, 26 July 2010
daxiong's Profile
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Weigh In record (no journal entry) for 26 July 2010
306.0 lb
Lost so far:
2.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2010:
1838 kcal
Fat: 54.12g | Prot: 104.52g | Carb: 228.31g.
Breakfast:
Protein Plus - Vanilla Yogurt.
Lunch:
French Fries (Large), Pastrami Sandwich.
Dinner:
Beef Teriyaki Stir Fry.
more...
3825 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, P90X - 1 hour.
more...
gaining 7.0 lb a week
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